The actual amount of alcohol you need to drink in a session for it to be classified as binge drinking varies depending on who you ask, but the everyday definition is roughly 8 units of alcohol (around 3 pints of strong beer), and 2-3 units of alcohol for women (around 2 large glasses of wine) consumed in a short period of time.
These numbers are far from accurate, and in the real world, binge drinking is better defined by the level of drunkenness than the amount of alcohol. The National Institute on Alcohol Abuse and Alcoholism (NIAAA) designates binge drinking as "a pattern of drinking that brings a person's blood alcohol concentration (BAC) to.08 % or above".
In layman's words, if you're drinking to "get drunk ", you're binge drinking.
What Are The Consequences Of Binge Drinking?
Numerous studies have substantiated that consuming substantial quantities of alcohol in single drinking sessions is a bit more detrimental to your overall health than consuming smaller amounts regularly.
In many nations, binge drinking is considered an appropriate social activity among younger professionals and college age kids. Regular binge drinking is oftentimes viewed as a rite of passage into adulthood.
Binge drinkers use incredibly imperfect judgment and aggressiveness. Binge drinkers normally make bad conclusions they definitely would not make when sober or when consuming alcohol within their limits.
2. Mishaps and tumbles are common. This is because of the extreme effects intoxication has on decision making, balance and motor skills.
3. In rare circumstances, binge drinkers could experience fatal alcohol poisoning. Binge drinkers are likewise vulnerable to suffocating to death on their own throw up if they lose consciousness on their back. If you are caring for someone who's passed out drunk, always make sure to keep them face down.
Binge drinking is a portal to long-term abuse and addiction. For those who have addictive tendencies or for whom alcohol dependence runs deep in the family, eliminating binge drinking sessions may be a way to prevent plummeting into the snare of alcoholism in the first place.
5. Binge drinking has the ability to cause clinical depression in certain individuals, most notably when its used as a way to cover-up psychological distress.
6. Routinely engaging in binge drinking poses longer term health and well-being threats, including magnified possibility of stroke, cardiovascular disease, liver disease, and high blood pressure.
Should I Avoid Binge Drinking Altogether?
If you have difficulties with alcohol, then yes, binge drinking is a definite no-no. But for any young college age kids reading this, I cannot really stand here and tell you not to do it. That's your choice to make. Countless young people get hammered on weekends and have a good time. Although this usually leads to blackouts, painful mornings, day-after remorse For many, these misjudgments are an initiation rite.
I had a terrific time partying and drinking in college and university and a fair bit afterwards. Needlessly to say, things began to deteriorate for me eventually, but I have plenty of close friends whom party and binge on occasion, but do so responsibly and live perfectly gratifying lives without alcohol tolerance or abuse problems.
I can't advise you not to binge drink, however, I can advise you that it's not without its risks. Problems and accidents do happen, and some of these accidents and misjudgments can have permanent, life changing consequences.
If you're going to drink to get drunk, do this as responsibly as possible. Pay attention these warning signs that might tell you when your weekend social binge drinking has changed into a serious alcohol problem:
* The repercussions of a wild night out are continuously escalating
* You start to binge drink more and more commonly
* You are bumping into problems with the police
* You've had a pregnancy fright
* You drive and drink
* You hardly ever go more than a few weeks without binge drinking
* You've lost consciousness somewhere with no one to watch out for you
* You've regurgitated in your sleep
* You're racking up charge card debt to afford your bar-hopping habits
* You have unsafe sex activity
* Friends/family have actually confronted you about your alcohol consumption
* You binge drink on your own (major warning here).
In lots of nations, binge drinking is regarded as a satisfactory social activity amongst young individuals and college age children. Routine binge drinking is normally viewed as a rite of passage into adulthood. Binge drinkers often make poor decisions they would not make when clear-headed or when drinking within their limits. For those with addictive inclinations or for whom alcohol dependency runs the family, avoiding binge drinking sessions may be a way to avoid diving into the trap of alcoholism in the first place.
If you have issues with alcohol, then yes, binge drinking should be avoided.